STATEN ISLAND, N.Y. — Maintain a supple spine and you will maintain your youth. We can spend thousands of dollars to look younger, but we won’t look younger if we are walking around with stiff spines.

Welcome to Day 3 of our 21-day yoga challenge! Today, join our expert yoga instructor as she guides you through a series of ...

Shalabhasana, or the Locust pose, lends full-body strength and calm from the inside out. This simple yoga pose works your spine, shoulders, core, and even your lungs (Image: Canva) A good posture is ...

Good posture does more than aligning the spine; it provides strength to the core muscles, beneficial for digestion, helps to regulate hormones, and develops a great sense of calmness. Shalabhasana is ...

The asana of the day is Salabhasana or Shalabhasana for the upcoming International Yoga Day. Shalabhasana is also known as the locust pose or the grasshopper pose. This asana involves your upper body ...

Maintaining Salabhasana, often called Locust Pose, requires some back and abdominal strength and mental stamina. Your spine should be lengthened, and your upper, middle and lower back should all ...