Popular fitness app Les Mills XR BODYCOMBAT (2022) just got its first paid DLC today, which features a slate of new workouts and features that will keep you swinging and sweating. Called Power Strike, ...

GREEN BAY (WLUK) -- Discover your new favorite workout class to kickstart your 2025 fitness journey. The East Side YMCA welcomes you to experience the latest in the fitness at the Les Mills Launch ...

I have never been a natural athlete. I didn't play sports as a kid, I've never actually enjoyed working out, and I've only became marginally interested in the health benefits of moving my body as I ...