Have you ever noticed? Why does it happen to some people that they can’t lose weight even after a lot of effort, whereas for ...

It is a sad truth that not all bodies are created equal. There are those who grow tall and lean, while others are short and squat. Some struggle to gain weight while others have a harder time losing ...

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

Without judgment, look into the mirror. What do you see? Do you see long, lanky limbs? Wide hips and a bit of belly? A sporty, muscular body? Knowing where you fit in (or if a single body “type” doesn ...

Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body types are endomorph, mesomorph, and ectomorph. Your body type can play a factor in the exercises ...

Three years ago, I took it upon myself to radically change my diet—and, in turn, to see if I could make any muscular gains. A relative of mine told me that no matter what I did, it would probably be ...

Most of us can slot our overall build into one of three general categories (recognizing that there are a wide variety of shapes and sizes even within these categories). Body composition is liberating ...

A dietitian has shared the correct diet for each of the three body types - ectomorph, endomorph and mesomorph - and what you should be eating on each. Susie Burrell, from Sydney, said eating right for ...

Three years ago, I took it upon myself to radically change my diet—and, in turn, to see if I could make any muscular gains. A relative of mine told me that no matter what I did, it would probably be ...