Everyone wants a quick fix when it comes to losing weight. With a super busy lifestyle, no one has the time and patience to wait for results. Also, when you see results, you stay motivated and want to ...

Karlie Kloss didn’t let the mammoth winter storm that hit NYC last week derail her fitness goals. In fact, the 25-year-old supermodel and marathon runner used the snowy conditions to show off a move ...

34,534 people played the daily Crossword recently. Can you solve it faster than others?34,534 people played the daily Crossword recently. Can you solve it faster than others?

Whether you are a weekend warrior or prepping for fall sports, it’s important to cross train and build a strong body to prevent injuries. Ensure your best performance with these tips from NBC Chicago ...

Remember the good ol’ days when you could hit the playground for a little double Dutch with your friends? You’d laugh, sing a few rhymes about how Cinderella was dressed in yellow, then you’d head ...

If you have a hard time motivating yourself in a solo workout, grab a friend and do this partner calorie-torching HIIT and strength-training workout. Designed by Devan and Morgan Kline, cofounders of ...

Kevin Dames, Kinesiology, and student Gwyneth Laukaitis, Kinesiology. presented research titled "Collegiate female lacrosse players demonstrate asymmetry in time to stabilization following lateral ...