Hear me out: Kickboxing is maybe one of the best all-purpose workouts out there. Want to shake off stress? Kickboxing. Boost your energy? Kickboxing. Fire up your full-body with a functional workout ...

When you’re down in the dumps or overcome with nerves, a good workout can turn your meh mindset around. There are better options than running for that endorphin boost. (Really!) One of the best is ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

With at-home equipment and virtual class options, boxing has become a more accessible form of fitness over the course of the pandemic. As someone who has always enjoyed the sport, I'm not surprised ...

Kickboxing is experiencing a heyday that would make Chuck Norris proud. Although the sport is among the world’s oldest, it was never a common form of recreational exercise in the United States — until ...