Kickboxing offers an intense cardiovascular workout that improves endurance and agility at the same time. The combination of ...

Bloody Elbow alum Luke Thomas of MMAFighting.com recently published a Q&A with Roufusport head trainer Duke Roufus pertaining to striking-centric evolutions in MMA. Roufus is a widely respected MMA ...

Don't shelve your love for kickboxing just because you're away from your gym, the equipment, and training that comes with it. Working toward improving your practice at home is an awesome way to ...

Since there is no UFC card to analyze this week and after several requests on Twitter I decided to share some drills from my mittwork and training curriculum. These techniques were shot using a ...

Footwork might be one of the most important things in all of boxing, not just professional boxing, but doesn't get enough time put to it at all.

In a world full of stress, there's definitely a real appeal to making your workout routine a place where you can punch it out. That may be why both boxing and kickboxing have enjoyed increased ...

Kickboxing is experiencing a heyday that would make Chuck Norris proud. Although the sport is among the world’s oldest, it was never a common form of recreational exercise in the United States — until ...

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.

The reason why mixed martial arts is so exciting is because of the wide array of attacks fighters can pull from their arsenal of weapons. At any given moment, a fighter can go from throwing leg kicks ...

When it comes to the sport of kickboxing, 26-year old Dutch heavyweight Rico Verhoeven is considered the best of the best right now but he's not content with just being considered the top striker in ...