There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Researching how to lose weight? Here are easy, science-backed strategies to help you keep your New Year's resolution alive ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

A 73-year-old fitness instructor stays fit with daily movement and strength training. She started dancing at 12 and later branched out to Pilates and bodybuilding. Her common-sense diet includes ...

Protein is a big part of his plan. It helps you feel full with fewer calories and ensures you lose fat, not muscle ...