IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

Maintaining your fitness after the age of 50 does require a more intentional approach to exercise, but get it right and there ...

At 68, Denise Austin reveals how daily walks, core work, and smart eating let her still fit into her ’80s–’90s swimsuits and leotards. She is the founder of Fit Over 50 magazine.

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...