As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

Giovanna Fletcher is joined by former Olympic athlete, BBC commentator and Couch to 5K coach Steve Cram CBE to answer your ...

TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

Average Time and Pace Prep for Your First Race Tips to Improve Time If you’re new to running, a 5K is likely the first big race on your calendar. The 5-kilometer race, which is about 3.1 miles, is a ...

Beginners should spend 2-3 months training for a 5k while experienced runners can prep in 2-3 weeks. Optimal training plans include a combination of endurance and interval runs. It's important to also ...

Josh Clark’s journey to becoming a lifelong runner began with a painful breakup in 1994. To help himself recover, the then-23-year-old public television producer started to run, an activity he hated. ...

Kids and kids at heart will be rolling their way through Marymoor Park on October 8th during Seattle’s first Stroller Derby 5k run. Before hitting the sidewalks this summer, consider safety first; you ...

Completed your first 5K, parkrun or Couch to 5K plan and looking for a new challenge? Well, we’re here to help you on that next step, with all the dos, don’ts and top tips to set you safely on your ...

Berkshire Running Center's revived Frosted Mug 5K series kicked off Sunday morning in Lenox, with Colin Young taking the ...

Amber Sayer, MS, CPT, CNS, is a fitness, nutrition, health, and wellness writer and editor. She holds two masters degrees and has been a certified personal trainer and running coach for 15 years. Nick ...

ST. CLOUD, Minn. — It took 9-year-old Kade Lovell longer than expected to finish his 5K race in Minnesota, but only because he was busy accidentally winning a separate 10K race. Lovell's mother became ...