From the (sometimes-useful, sometimes-not) health and fitness hacks that frequently take over our TikTok feed to the all-too-familiar 'how to get your summer body' adverts that return to TV screens ...

Intuitive eating is a nonrestrictive eating style that encourages people to listen to the body’s cues for hunger and fullness. This way of eating may support the development of healthy relationships ...

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...

We’re in the second month of 2022, which means many people who made restrictive diet-centric New Year’s resolutions in January—swearing to never again let sugar pass their lips, vowing to “eat clean” ...

In the U.S. alone, tens of millions of Americans diet every year. Diets are notoriously restrictive, and many people experience weight gain after their diets end. Intuitive eating tells us to listen ...

In your primary care practice, you have surely seen a substantial demand for weight-loss medications like GLP-1s, though you and some patients may choose to pursue conventional weight-loss methods ...

Intuitive eating—a science-backed approach to food that rejects diets and rules, encourages body acceptance, and shows you how to tune into your body’s hunger, fullness, cravings, and needs—has ...

In a world full of fad diets, calorie counting, and clean eating trends, intuitive eating is a refreshing, evidence-based approach that’s been gaining attention for its holistic and sustainable ...

Last summer I embarked on a road trip with my boyfriend across America for five months. On drive days, with all my attention on the road and none on planning my meals, I was either uncomfortably full ...

In the anti-diet world of intuitive eating, there are no “good” or “bad” foods. Credit: Bob Al-Greene / Mashable Every January, many of us set the goal to start the year off right by eating better, ...

Fad diet trends are a thing of the past. If you ask the social media, a new approach has come to light – known as intuitive eating – followed by none other than Taylor Swift for the past 15 years.

Evelyn Tribole shares the daily practices to rediscover the joy of eating. Rediscovering a healthy relationship between food, mind and body is no small task, but one expert has an approach that makes ...