The way we breathe could play a role in the characteristic exhaustion of chronic fatigue syndrome. A recent study, published ...

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

While occasional mouth breathing may not cause harm, habitual practice can lead to some health issues. These include dry ...

Most mindfulness training is scheduled—a planned time to sit down under some optimal conditions to practice. But life generally happens "off the cushion." In the first part of this double-feature, ...