Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

"You're improving your muscle tone and improving your flexibility," said James Myers, an exercise physiologist and director of sports performance at Wind City Sports Performance in Casper. Instead of ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

In a world where physical wellness is increasingly prioritized, the significance of pelvic floor health often goes overlooked. The Power Kegels program offers a transformative approach to ...

Cerebral palsy can cause muscle spasms and many other hypertonic symptoms. The symptoms can be treated in a variety of ways, often starting with physical therapy. Cerebral palsy (CP) is a group of ...

Face yoga involves a series of facial exercises designed to engage the muscles in the face and neck. It may improve the structural appearance of the face, but evidence is unclear. Face yoga employs ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

If you've been scrolling through Instagram or TikTok, you've probably seen videos of people standing, squatting, or even ...

Christmas is here and with it the moments of disconnection and rest, including from the gym and sports. And, although it is ...