Many people binge eat because they are stuck in a cycle of dieting and gorging. In order to stop, try practicing mindful eating or seeing a therapist.

This post was written by Gia Marson, Ed.D. “It doesn’t matter how out of control you might feel around certain foods at the moment. You can gain freedom. You really can.” —Jean Kristeller Source: ...

The idea that being too full could be a binge-eating trigger seems counterintuitive, yet for many people, it definitely is the case! It doesn’t make sense until you place it in context. Most binge ...

According to Dr Manickam, binge eating is caused by stress and overly restrictive diets, and we should try to make a simple ...

Findings from the interviews offer insight into potential strategies for reducing binge eating among patients who experience food insecurity. Inconsistent food access, mental and physical health, and ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...

Bulimia nervosa and binge eating disorder are both types of eating disorders. Both may start during adolescence and involve eating large amounts of food in a short period, but they have important ...

Cassie, a headteacher, encouraged Alex to go to Slimming World with her in April 2025 and he has since dropped 4st 7lbs. He ...