While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Over the past few years, the topic of mental health has become less taboo. This is a huge win for humans everywhere because our mental health affects EVERYTHING. You deserve to feel good, to feel ...

If you buy something through my links, I may earn a commission. Need some new beauty products and don’t know where to start? I’ve got you covered! Amazon has everything from skincare must haves, ...

September claims the crown as the ultimate season for fresh starts. While gyms and planners may spike in the new year, fall is often when lasting habit changes take root. With back-to-school schedules ...

With school back in session in New Mexico, parents and guardians are looking for ways to get their kids best prepared for school. Experts say creating school year routines is key for success.As the ...