One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cortisol is the Lisa Rinna of hormones—involved in everybody’s business and always getting blamed for the ...

Persistent exposure to stressful situations can lead to high levels of cortisol in the body. Relaxation techniques, dietary changes, stopping smoking, and taking supplements are a few ways of managing ...

Cleveland endocrinologist Brian Burtch explains why the trendy "cortisol cocktail" is unlikely to affect cortisol levels ...

Modern life gives us more access, flexibility -- and stimulation -- than ever before. Two major culprits? Remote work and technology. Read full article: When is the best time to eat dessert? A ...

Cortisol helps regulate stress, sleep and metabolism—but chronic elevation can harm long-term health. Signs of high cortisol include poor sleep, visceral fat gain and feeling mentally alert but ...

When it comes to preventative health recommendations, few are more common than admonitions to get one's stress levels down. Such recommendations make sense considering that experiencing too much ...

Poor cortisol: It means well but just doesn't know when to quit. Produced by your adrenal glands, this "stress hormone" helps regulate blood pressure and the immune system during a sudden crisis, ...