I've managed to transform my shoulders and chest from this around 6 years ago to this today but what's interesting is 90% of my pushing exercises have been simple push-ups and dips it's been a ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

Fitness influencer, entrepreneur and strength coach Jeremy Ethier has previously made videos which include common pushup mistakes to avoid and some of the best weighted exercises for chest growth. Now ...

SHOULD YOU COUNT dips, the bodyweight staple exercise gym-goers have been doing for decades, as a chest or triceps move? The debate has split swolemates apart and lit up fitness message boards—but ...

If you're new to strength training and your New Year's resolution is to build a strong upper body complete with capped shoulders, a broad back, and three-dimensional biceps and triceps for sculpted ...

Unless she’s Diane Keaton, chances are every awards actress will have her own personal Golden Globes on display, as lasers, treatments and peels make delectable decolletage entirely doable at any age ...

Chest binding flattens your chest to create a masculine or non-binary appearance. Since breasts are seen as a traditionally feminine characteristic, chest binding can help individuals alleviate gender ...