The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, the mineral is also abundant in yogurt, tofu, canned fish and fortified ...

Taking calcium in the morning supports routine and pairs well with vitamin D-rich breakfast foods for better absorption. Taking calcium in the evening may aid sleep and may be ideal if you skip ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium is one of the most abundant and important minerals in the body, playing a crucial role in how we ...

Explore the risks associated with getting too little and too much calcium during pregnancy, what foods to eat, and tips for getting more calcium in your diet. Calcium is one of the key minerals you ...

Share on Pinterest A new study looks at how common supplements may impact health. Valentina Barreto/Stocksy A new study looks at how common supplements are associated with mortality risk from heart ...