Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

After our mom died, my sister and I cleaned out her craft room and found cabinets and drawers filled with projects never completed or even started. “Why couldn’t she finish things?” I thought.

Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...

Performance review season is in full swing, and you may get some constructive criticism. While constructive or negative feedback often isn’t easy to hear, getting better at receiving it is an ...

Push-ups are one of those classic exercises you see everywhere, from bootcamps to yoga flows to strength workouts—and probably even in your gym class flashbacks. But if you find yourself grimacing ...

The push-up is one of the best upper body exercises there is, and one of my favorites. If you want a strong chest, defined arms, and a stable core, push ups will help you get there. Don’t think of ...

A recent study from Empower reports that 62% of people simply don’t talk about money. And 43% would rather talk about politics, while 32% prefer to talk about death over money. Even in a day and age ...

As a recent college graduate in a new city, Samantha Elliott thought she'd be lonely. Instead, she found companionship in the most unexpected place: with herself. And that, ironically, helped expand ...

Have you ever forgotten a lunch date and stood up a good friend? This can be embarrassing and disconcerting, a potential sign that your memory just isn’t what it used to be. But, according to a new ...

In college, your grades affect your academic standing and your ability to finish your degree. But they can also affect the way you feel about yourself, according to Casey LaMarca, an associate ...

Your heart rate variability (HRV) score shows the variability between heartbeats. This helps measure how well your heart responds to stimuli like stress and physical activity. There are several ways ...