The pushup is a strength training staple - but are you sure you're even doing the exercise correctly? For this basic gym necessity, you shouldn't settle for anything other than perfect form-especially ...

The classic pushup is a tried-and-true bodyweight exercise that strengthens your upper body and enhances your stability. The saying “get down and give me 20” is well-known for a reason because the ...

The push-up is one of the best upper body exercises there is, and one of my favorites. If you want a strong chest, defined ...

Fitness fact: Pushups are one of the best total-body exercises you can do. That’s why Women’s Health teamed up with Danielle Gray, certified personal trainer and creator of Train Like a Gymnast to ...

One surefire way to improve your pushup game is by trying the hand-release pushup. This variation on the phys. ed. classic will target a lot of the same muscles used in a standard pushupshoulders, ...