The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Negative splits are a simple, yet elusive pacing strategy, and even the most experienced runners find them hard to achieve. But if properly executed, this pacing strategy can result in new PRs and ...

I started doing Pilates with the goal of learning how to do the splits. I can't do the splits, but I've gained much more — I'm more flexible, and my back pain is healed. I never thought I'd be able to ...