Boost your upper body strength quickly with 4-Way Deadstop Pushups! This advanced pushup variation targets your chest, ...

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came across online fitness coach Alex Crockford and was genuinely inspired. His ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits associated with training your upper body if you’re constantly opting for hip thrusts and squats.

Your legs move you forward on the run, but the biggest supporter of that propulsion? Your upper body. Learning to efficiently work your upper and lower body together will help with the synchronous ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.