We have a natural tendency to distract ourselves from important or difficult tasks. So, how can we recognize our triggers and overcome procrastination? Negative emotions, like self-doubt, anxiety, ...

Putting off things we don’t want to do or don’t enjoy is common. The Cambridge Dictionary defines procrastination as ‘the act of delaying something that must be done, often because it is unpleasant or ...

Procrastination can be a problem in our lives. It can hinder your ability to achieve the goals you set out for yourself. It can cause us to feel anxious if we wait until the last minute to work on an ...

Whether it is putting off doing the laundry, paying your bills, or getting your shopping done, we all procrastinate. As students, the urge to procrastinate is even stronger when you’re surrounded by ...

Procrastination silently sabotages your opportunities to learn to operate at higher levels of effectiveness. Preventing learning procrastination may be among your most important self-help improvement ...

This neuroscience-backed method will help you pinpoint the exact cause of your procrastination so you can finally beat it. Maybe you watch cat videos. Or alphabetize your spice drawer. Or tick every ...

Why can't I just get out of my own way? Where are you procrastinating right now? Maybe the time is right to ask for the promotion. Or to set new boundaries. Or to turn in your resignation. What ...

On September 6, we celebrate Fight Procrastination Day. This is your chance to deal with your procrastination problems. To be fair, each of us has felt the powerful urge to defer a critical task.

Forbes contributors publish independent expert analyses and insights. This article tackles procrastination, framed as "fake productivity," by offering five ChatGPT prompts to boost real output. It ...

All the way back in the 1930s, famed Harvard psychologist B.F. Skinner developed a unified theory of procrastination. You may recall Skinner’s name from psychology 101. He was the guy who bribed rats ...