Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid night’s sleep.

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...

If you’re concerned about how much (or how little) you can incorporate walking into your exercise routine because of lower back pain, we have good news. We asked our experts: is walking good for lower ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Almost everyone has pain sometimes. It might start as a twinge in your back, a dull ache in your knee, a tingling on the bottoms of your feet. Maybe you slept funny, or hoisted a full bag of groceries ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Dr. Jeff Bohmer, Medical Director of the ...

Lower back pain is the most common cause of disability worldwide, and avoiding exercise can actually make it worse, according to some research. A study found benefits to a 12-week run/walk program, ...

Korin Miller is a writer specializing in general wellness and lifestyle trends, with work appearing in Women’s Health, SELF, Forbes, Prevention, and more. She has a master’s degree from American ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...