How running changes your body goes way beyond body recomposition. Shelter dog had just 48 hours left to live—then something ...

Running on different surfaces alters the impact on your body and technique. Concrete and tarmac, for instance, create high ...

I’ve been running since I was 20 years old, so by the time I hit my 40s, I thought I had my formula figured out: log the miles, do a few hip and core exercises, and rest a couple of times a week ...