Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.
One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...
New Scientist on MSN
Exercise may relieve depression as effectively as antidepressants
A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...
Share on Pinterest A new study finds links between exercise and mental health benefits that may offset some of the effects of a Western diet. The Good Brigade/Getty Images Consuming an unhealthy diet ...
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