When I found myself on a therapist’s couch in 2017, I kept waiting for the real work to begin. I had started therapy because I wanted to “fix” my life — my anxiety, my relationships — and wanted ...

Therapy home practice doesn’t have to be painful. Source: UfaBizPhoto/Shutterstock Homework between therapy sessions is a practice dating back decades and based on ...

My name is Amanda Roundhouse. I am a Licensed Professional Counselor in Michigan and am Nationally Board Certified and the owner of Healing House Therapy. I am a Licensed Professional Counselor in ...

You may need couples therapy if you can only see the negative or you have repetitive conflicts. To get the most out of couples therapy, focus on your behavior and be honest and receptive with your ...