Saunas have been around for 10,000 years and come with significant health benefits, but science is trying to make them better. Now researchers are starting to warm up to the ancient therapy’s ...

As mentioned, infrared saunas use light waves to heat your body. Unlike traditional saunas, they work with lower, more ...

Heat Healer’s compact, at-home sauna is engineered with red light, infrared, and PEMF modalities to help you recover, detox, ...

Infrared saunas and massage therapy are being hailed as the ultimate recovery pairing for 2025, offering benefits that span from improved sleep to cellular rejuvenation. With growing integration at ...

These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush ...

The holiday season is over, but winter still lasts for another two months. It doesn't matter how many layers you're wearing. You're probably freezing underneath. Heat up by using the Infrared Sauna ...

Infrared saunas, which use infrared lamps to heat the body directly, may alleviate rheumatoid arthritis symptoms. This may help reduce joint inflammation and ease pain, fatigue, and stiffness.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you wake up hungry and achy every morning, one man might have all ...