Men's Health Fitness Director Ebenezer Samuel, C.S.C.S., programs most of his workouts to hit multiple muscle groups, rather than isolating one single area. Men's Health Fitness Director Ebenezer ...

In this video, the host trains at Reflex Gym alongside Vlada “Goddess” Galagan, a professional bodybuilder known for her extreme strength and intimidating physique. What follows is an intense chest ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build ...

Runners have a habit of prioritizing strength training from the waist down. It makes sense; we want to fortify the muscles that power our miles while protecting the joints that take the most pounding.

YouTuber and fitness influencer Jessie James West is continuing his efforts in the world of competitive bodybuilding, and in the latest video on his channel, he recruits perhaps the best coach ever to ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...