Mindmachines.com has announced the release of its third-generation ROSHIwave IN-SIGHT Mind Machine, incorporating updated protocols and enhanced navigation features designed to guide users into deep ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

For many, running is more than just exercise; it's a release, a moment to connect with nature and oneself. However, mental noise, stress, or even pain can sometimes interfere with this experience. Did ...

The last few decades have witnessed a proliferation of research uncovering the profound effects of meditation on emotional wellbeing and mental health. The ancient Eastern practice has boasted a wide ...

Meditation is often associated with religion and spirituality. But meditation has been receiving some serious scientific attention lately, and it has come out looking quite beneficial. Below are a ...