Turns out, it's all about timing. Hot showers help you unwind. Warm water soothes the nervous system, eases tension, and prepares your body for rest. Cold showers give you a quick reset. Cold water ...

If jumping straight into an icy shower feels overwhelming, start with warm water and gradually decrease the temperature.

The challenges facing someone experiencing homelessness are numerous. There is, obviously, the lack of shelter from the elements and of a bed to sleep on. There’s also typically a shortage of food, ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by TIME (Source Images: Lourdes Balduque—Getty Images, Kirsty Pargeter via Canva.com, writerfantast ...

For folks with limited mobility, day-to-day activities and tasks can take more effort and pose increased risk. Showering, in particular, can be challenging and even downright scary. Getting in and out ...

Right up there with temperature control is time management. You can take the most self-aware lukewarm shower, but if you ...

Here's What Happens to Your Heart if You Take a Cold Shower Every Day originally appeared on Parade. If you’re into wellness, there’s a good chance that someone doing a cold plunge has popped up on ...

Lancaster University provides funding as a founding partner of The Conversation UK. When the weather warms up, many of us use a nice cold shower to help us cool down. But while this might feel like ...

If you live in New York, Los Angeles, Chicago, Atlanta, Houston, Washington D.C., Boston, Nashville, St. Louis, or really any city outside of the Northwest or Rocky Mountain regions right now, you’re ...