If you often wake up in the middle of the night, your body might be signaling a blood sugar imbalance, not stress or anxiety.

If you want to wake up in the morning feeling energised and well-rested, experts have lifted the lid on the best ways to achieve this.

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! A: You are not alone. There may well be help for you! A lot of people ...

Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might require ...

There are certain things that make it more likely for you to wake up slightly discombobulated though – including poor or ...

Get uninterrupted sleep again and save bathroom trips for the morning. Often, you can't help it if you wake up in the middle of the night and need to use the bathroom. The problem with this is when ...

Millions of people experience the frustrating pattern of falling asleep normally, only to find themselves wide awake at 3am night after night. While occasional sleep disruptions are normal, this ...

Mark Twain did it. So did Thomas Edison, Jimmy Stewart, and Winston Churchill. Oprah does it now along with a host of other celebrities and people who intentionally want to start their day off right.

Not because I suffer from insomnia, but because I just woke up to pee. Now, like so many others, I can’t fall back asleep. Instead of scrolling aimlessly through social media, I figured — why not ...