Aging might be inevitable, but feeling old is optional. You can skip the need for a fancy membership or endless hours under fluorescent gym lights to roll back the clock on your strength, energy, and ...

"Harry Potter and the Goblet of Fire," the film adaptation of the book by J.K. Rowling, is a well-paced and exciting movie. I was pleasantly surprised by the overall outcome of the movie. Even though ...

Want to work your legs and butt but don't have any weights? Find a step, box, bench, or sturdy chair and learn how to do a step-up. The step-up exercise combines the mechanics of a lunge with upward ...