Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

This is read by an automated voice. Please report any issues or inconsistencies here. Hitting 50 isn’t the beginning of the end. It’s the start of a new chapter. I should know. I started CrossFit aged ...

Instead of working out harder, follow small daily habits like walking to improve your fitness, focus, and health long-term, said fitness power couple.

Lacing up your sneakers and getting in daily steps is one of the best fitness habits to build. Both your mind and body reap the benefits of this low-impact cardio workout. Head outdoors—even better!