In January, a handful of local yoga studios are offering basic workshops to entice people to leave their houses and participate in the art of getting healthy. An activity such as yoga can be ...

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

Adho Mukha Svanasana, commonly known as the Downward-Facing Dog pose, is a foundational yoga asana that offers multiple physical and mental benefits. Originating from the ancient practice of yoga in ...

DENVER, CO--(Marketwired - November 26, 2013) - Denver-based yoga company CorePower Yoga, is partnering with Whole Planet Foundation, a non-profit organization established by Whole Foods Market, to ...

The yoga flow below is for Day 2 of the Good Vibes Workout, a four-week workout plan. It’s pretty great on its own, but you can also check out the full program right here or browse the calendar here.

How to do Bridge Yoga Pose (Setu Bandhasana) | Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, ...

Science of Identity Foundation releases questions and answers with Jagad Guru Siddhaswarupananda on the subject of “The Science of Yoga.” Because of the ever-increasing interest in Science of Identity ...

A small group of parents and children happily gathered to stretch and enjoy the beautiful weather during a yoga session held by Hop Along Yogi at Klehm Park Saturday in Arlington Heights. The family ...