It’s not your imagination — our bodies tend to grow weaker and we recover more slowly with age. Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly ...

Erin Beresini is a journalist covering fitness, endurance sports, and health science. She is the author of ‘Off Course: Inside the Mad, Muddy World of Obstacle Course Racing.’ Last spring, among the ...

Try these tests to evaluate your strength and cardiovascular fitness. Credit... Supported by By Hilary Achauer Photographs by Ashley Barker How do you know if you are fit? Or, at least, fit enough?

DALLAS, TEXAS, UNITED STATES, August 6, 2024 /EINPresswire.com/ -- FitnessGram is the most widely used health-related youth physical fitness assessment in the world ...

People with a physical disability or a neurological injury often have to drive to Sacramento or San Francisco seeking an exercise recovery programs. But SCI-FIT, a Petaluma-based rehabilitation gym, ...