As always, the new year is the perfect time to focus on the new you: whatever you hope to change, 2017 can be a blank slate. Just in time to realize all your resolutions for a slimmer, fitter bod, a ...

Regular exercise doesn’t just burn calories—it fundamentally changes your fat tissue at a cellular level, according to groundbreaking research. A recent study has uncovered surprising differences ...

That stubborn belly fat has met its match. If you’ve been struggling to trim your midsection despite countless crunches and diet changes, you’re not alone. Belly fat is notoriously difficult to lose, ...

Liposuction and cryolipolysis are two medical procedures used to reduce fat in stubborn areas. Liposuction surgically removes fat cells, while cryolipolysis freezes and destroys them. Both procedures ...

You typically can’t lose fat from just one area of your body at a time, so toning your lower belly generally means losing fat overall. A few key steps to do this include eating a balanced diet, ...

Imaging epicardial adipose tissue, or the layer of fat around the heart, can provide extra information compared with standard diagnostic techniques such as coronary artery calcium scoring, according ...

Upper belly fat is a common source of frustration. The best approach is to work on overall weight loss while exercising to target your upper belly. A combination of genetics, lifestyle factors, and ...