Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

If you're someone who prefers to take care of your joints, has some discomfort, or simply seeks a kinder (but equally powerful) way to get moving, I've got great news for you. Forget the idea that ...

When it comes to working out, fat loss is often at the top of the wish list for many people. While building muscle is essential for overall fitness, burning calories efficiently is key to shedding fat ...

Walking workouts are all the rage at the moment — from the viral Japanese walking method to HIIT walking workouts that get your heart rate soaring. Yet walking is nothing new, and this fantastic ...

Choosing the proper workout can make all the difference when shedding unwanted pounds and improving your overall health. Exercising not only burns calories, but it also boosts metabolism, builds ...

Denise Austin shared a throwback workout clip on Instagram. In the video, Austin demonstrates an interval training workout complete with both cardio-based aerobic moves and targeted strength training ...

Metabolism is often discussed but perhaps not fully understood. The Cleveland Clinic says a person's metabolism encompasses all of the processes within cells that keep the body functioning as it ...