According to Statistsa, the most common resolution for Americans in 2026 is to exercise more. While Eastern Kentuckians were ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Joey Thurman, a fitness and nutrition expert and author, joined Jewell Hillery for this week’s edition of Jewell’s Jems on ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Today I bring you a 10-day express challenge to tone your glutes at home, no gym needed. You only need a stick and the ...

In a study published in the International Journal of Behavioural Nutrition and Physical Activity, the researchers wanted to determine if participants trained more frequently when they were allowed to ...

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year’s ...

Engaging in new endeavors as an adult often presents its fair share of challenges. My personal journey is riddled with attempts at various activities—self-guided Spanish lessons, fencing, horseback ...