Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

This summer, find a new fitness routine that can help you build a habit for the rest of the year. Credit...Clockwise from top left: Alyssa Schukar, Ryan Frigillana, Mimi d’Autremont, and Sasha ...

Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...