Many people think they need exercise variation to make progress. They swap out their main lifts during each training cycle, or they include numerous movements in their program. This is necessary ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

WRAPPING AN UPPER body workout with a few sets of lateral raises is a common tactic for guys aiming to build up strong shoulders. But there’s another underrated exercise that you should consider the ...

Trainer: This Small Exercise Hack Brings Maximum Gains originally appeared on Men's Fitness. If you’re swapping exercises every time you hit the gym, hoping to “shock the muscles,” you’re playing a ...

Discover a variety of simple lower-body exercise variations designed to enhance strength and flexibility. This video ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I'll admit, I sometimes sigh when an instructor cues up a plank. I know, they ...

Standard, decline, and diamond pushups form a 3-move strength test after 50. Learn form tips and how to improve.

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Does doing the same workout lead to the same results? Are there benefits to switching up your gym routine? Personally, I switch it up every so often because I get bored, and I typically want to shift ...