Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Exercise improves quality of life and sleep in ovarian cancer patients, with moderate and significant benefits, respectively. Methodological variability and high heterogeneity in trials highlight the ...

Exercise increases how many calories people burn each day, without the body compensating by using less energy elsewhere.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Objective The inclusion of transgender athletes in competitive sports has promoted significant dialogue and controversy among exercise-related professionals. The objective of this study was to ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...