Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

If I were stranded on a desert island and given the choice to bring only one thing with me, it’d be a very large notebook. A pen too, of course. And maybe some highlighters, a couple rolls of washi ...

You’ve probably heard how journaling can help with your mental health and well-being, no matter whether that involves writing down what you’re grateful for or your reflections at the end of the day.

A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress and anxiety, improve depression symptoms, ...

GRAFENWOEHR, Germany -- When Capt. Scott Ross, 2nd Squadron, 2nd Cavalry Regiment, felt alone during this deployment to Iraq in 2009, he turned to an unlikely companion -- a brown, leather-bound ...

As we look to the year ahead, you may be interested in creating new habits and setting goals. Journaling is a popular practice that helps you reflect on your life, while also keeping track of your ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Matthew Guay More than ...