If you partake in the "12 grapes under the table for New Year's " ritual and follow the rules that go along with it precisely ...

Spend time scrolling through TikTok and Instagram, and you may find yourself getting whiplash. Just when it seemed like we were ditching diet culture and embracing all sizes, it seems like new weight ...

As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...

Diet culture and healthism reduce health to individual food choices, ignoring powerful influences like stress, genetics, ...

Figuring out what to eat is complicated. What are you in the mood for? What do other people in your household want? What can you afford? What do you have time to prepare? Add the ambient pressure of a ...

The sheer amount of information available online around healthy eating can be both confusing and overwhelming for anybody. There is a vast amount of conflicting diet advice being given by everyone ...

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When it comes to weight loss, how many calories you consume might be more important than when you consume them, challenging the popularity of intermittent fasting, according to a new study of ...

This New Year custom of eating 12 grapes has a special meaning tied to luck and hope. With the New Year drawing near, many people start purchasing grapes, but for that one moment, it's special. People ...