You pour milk over your morning cereal feeling virtuous about your healthy breakfast choice. Maybe you reach for a yogurt labeled "light" or scoop some granola into a bowl. These foods wear health ...

If a quick slice of white toast with butter is all you have time for in the morning, consider two quick swaps: whole-wheat ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that eating a ...

The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.

Millions of adults are living with high cholesterol, increasing heart disease and stroke risk. Evidence suggests that eating ...

For a protein-rich dish any day of the week, Broccoli and Cheese Egg White Scramble on Whole-Wheat English Muffins can help ...

LITTLE ROCK (KATV) — A concerning trend has emerged among young people as fewer high school students are eating breakfast daily. Recent research shows only 27% of high school students eat breakfast ...

Many retirees eat out for breakfast daily as a social activity, but making the right food choices for general health, wellness and weight maintenance can be difficult. The portion sizes while eating ...

Eating a good breakfast has such a positive impact on your day and doing it day-after-day can absolutely kickstart your week. Too many people skip or skimp on breakfast because of convenience, time, ...

Breakfast should be your biggest meal of the day — you've heard this before. But is it true? Experts believe the concept has legitimacy in 2025. "The age-old advice that breakfast should be your ...

They say breakfast is the most important meal of the day. But did you know it can affect your blood pressure? It’s true! Research shows that people who skip breakfast are more likely to have high ...