Fact checked by Nick Blackmer Eat dinner at least three hours before bedtime in winter to support digestion, melatonin ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

Kiwis are known to support digestion, sleep, immunity, and more. Experts reveal whether eating kiwi at a specific time of day can boosts its benefits.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Discover how to sleep better by learning what and when to eat in a step-by-step program. Discover the all-natural, scientific way to get better sleep by learning what and when to eat. A step-by-step ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that are ...

As we all probably know, sleep is super important. Not only is catching enough shut-eye important for feeling energized and focused, but it also is crucial for healthy immunity, heart health, glowing ...

Editor’s note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. To prep for a good night’s sleep, start at breakfast. What you eat ...

The stress and anxiety of the past few years have wreaked havoc on our ability to sleep well. In March 2021 over half of adults who were surveyed by the American Academy of Sleep have reportedly ...

Sleeping at least seven hours a night may help people eat less sugar, according to a new study in the American Journal of Clinical Nutrition. The research also found that getting more shuteye was an ...

A growing body of research suggests that the foods you eat can affect how well you sleep, and your sleep patterns can affect your dietary choices. By Anahad O’Connor This has not been a very good year ...

When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.