Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and ...

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This ...

“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” The toughest step to make is the first one. That truism applies to just about everything in ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and flatten your tummy with easy yoga poses perfect for beginners. One of the most ...

This is a stretch posture that lengthens the abdominal muscles and enhances the lower back.It assists in increasing the digestion process and enhancing circulation near the stomach.Lie on your stomach ...

Whether you do this yoga routine daily or just for fun, you’ll reap the benefits of feeling more relaxed, energized, peaceful and calm. Starting off with a fun core and balance exercise will keep you ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Struggling with stubborn belly fat? These simple yoga asanas can help improve digestion, boost metabolism, and tone your core ...

Easy Yoga with Peggy Cappy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...