Eye movement desensitization and reprocessing, or EMDR, is a technique that some psychotherapists use to treat people experiencing psychological distress. Research suggests that EMDR is a relatively ...

More than 500 brands of psychotherapy exist, with new ones springing up on a nearly monthly basis. Although a handful of these neophyte treatments have been tested in scientific studies, it is anybody ...

We all need support at times. We may be ready to dive deep and other times we just need a safe space and someone to listen. My approach to therapy is fluid. I believe that therapy is something we can ...

Anxiety can hinder so much of everyday life, but there are many helpful and safe ways to cope. For Miley Cyrus, she credits a specific type of therapy for helping her overcome stage fright—and also ...