From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

If you want to build real strength and improve your positioning under the bar, abductor training is not optional. Strong abductors can be the difference between a rock-solid squat and a lift that ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...