We’ve created the ultimate HIIT workout with dumbbells to build full-body muscle in seven moves. These exercises should push your limits and spike your heart rate, sculpting muscles from head to toe ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

One 2019 study, published in PLoS One, found that an eight-week core training program improved balance and core endurance ...

To build a wider, stronger back and achieve the coveted V-taper physique, targeting your lats is of the utmost importance. The latissimus dorsi, or lats, are the large muscles that span the middle and ...

Health fanatic, myth buster. Passionate about writing, learning and educating others on general wellness, Love a good movie and a series, only to dissect and review it later! Right through the 50s ...

You may have heard the gym rats in your life talk about chest day. Strengthening your chest is incredibly important not only for aesthetic reasons but for functional ones as well. The chest muscles ...

If you want to burn a lot of calories, then you need to do a lot of resistance training exercises for the back of your body, not just the front! Your entire back area is one of the biggest muscle ...

Lie back on a stability ball so that it supports your lower and mid-back. Bend your knees and keep your feet flat on the floor. Raise your arms straight overhead holding a dumbbell or weight plate (A) ...

If you are anything like me, getting fit for 2021 means getting big arms as fast as possible. And since the world is still in lockdown, we have to grow big arms at home using the best dumbells. But as ...