‘Death By Dumbbell’ is a test of fitness and grit that hits your whole body and dials up your metabolism to a 10…if you can stick with it. Working every minute, on the minute (EMOM), you’re going to ...

Test your strength character with this challenging workout. “It’s mind over body. How mentally strong are you?" explains coach Faisal Abdalla, the brains behind this workout. You'll start with a ‘buy ...

It doesn’t take much for your gym workout plan to go out of the window. Maybe you only have just enough time to fit in your scheduled session and you get stuck in traffic. Or there’s a rush on the ...

Can't hit the gym amidst lockdown due to COVID-19? Don't worry try these dumbbell workouts at home and build your muscles without stepping out. Even though bodyweight exercises are good, but if you ...

Begin with a dumbbell in each hand with your feet shoulder width apart. Lower the weights to the floor by flexing at the hips and knees. Push your hips back until the dumbbells reach your ankles or ...

Personal trainer Morgan Adamski demonstrates a Dumbbell Clean and Press at the Woodson YMCA- Aspirus Branch in Weston. 1. Work your shoulder, back and biceps all at once with this multi-part movement ...

If you’re looking to build traps like steel cables and upper-back power you can actually use, it’s time to take a seat. ‘The power clean cannot be done slowly; explosion is inherent in the movement,’ ...

Move over, Olympics: the CrossFit Open, which has been touted as one of the largest sporting events on Earth, has officially begun. During the five-week competition, 500,000 participants ranging from ...

1. Squats may burn up to three times more calories than previously thought, according to a new study in the Journal of Strength and Conditioning Research. They're also great for packing on muscle.

PowerBlock Sport 2.4 Adjustable Dumbbell may look like a basic Bowflex rival, but it's a surprisingly neat way to replace eight standard dumbbells. It's not without flaws, but if you want to start a ...